Psychotherapist
If you are experiencing an emergency in which life, health, or property are in danger, please call 988 (for mental health emergencies), 911, or another emergency response service immediately.
At Awaken Grace Counseling, our philosophy centers on the belief in the inherent potential for growth and healing within each individual and family. We are dedicated to providing compassionate, evidence-based therapy that honors the unique needs and strengths of every client we serve. With a commitment to nurturing understanding, resilience, and positive change, we strive to empower you on your journey toward greater emotional well-being.
At Awaken Grace Counselling, our approach to therapy is rooted in a deep understanding of the complexities of human experience. We recognize that each person and family is unique, and we tailor our treatment plans to address individual behavioral challenges while fostering a supportive and inclusive environment. With a focus on evidence-based practices and a dedication to guiding you toward growth and healing, we are here to walk alongside you every step of the way.
My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono.
LGBTQIA+ AFIRMING
My focus is to provide an environment of unconditional positive regard where you can explore your challenges and reveal your strengths. As your mental health consultant, we would focus on what is helpful and find wisdom and strength from overcoming the obstacles your face.
I promise to be there for you every step of your journey. I promise to remain non judgemental. I promise to focus on what is helpful. I promise to bring compassion, curiosity, courage, clarity, creativity, and commitment to help you achieve your goals.
I am able to help you learn Emotional Regulation skills, Distress Tolerance and Mindfulness. I can teach mental resilience so you can quiet the uncomfortable thoughts and feelings and open up to your true self full of power and wisdom.
My approach to helping others find their way by providing unconditional positive regard. I am empathic. I am collaborative and think outside the box to help you turn find the gift and opportunity within the difficult situation you face.
I am a Supreme Court approved Divorce and Civil Mediator. I completed 40 hours of extensive training. I remain neutral, while helping each side hear the other. I have trained others in Peer Mediation. I teach effective communication skills. I talk couples through a process to help them reach win/win resolutions.
Written by J.U. after counseling with Allison for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self-esteem, coping with life changes, and adhd. I can't recommend Allison Grace strongly enough, she is amazing! She is so helpful, such a great listener, and so insightful. I never feel judged and feel as though I can tell her anything.
Written by L.A. on Apr 09, after counseling with Allison for 6 months Ally is absolutely phenomenal. I was a little hesitant to make the switch to online therapy, but overall its been a great decision. She's been by my side since September and I really appreciate how open our communication is. I've been able to put more focus on my mental health and have a more balanced outlook.
Written by A.U. after counseling with Allison for 1 month I really enjoyed my conversations with Allison Grace. She listened intently to my concerns and was able to help me organize my thoughts. I was so grateful she had a background in SPED. I had some issues with my special needs child and she helped and empathized with me. I would recommend her to anyone. She helped me so much. I will be using her in the future.
by D.A. after counseling with Allison for 10 months on issues concerning relationship Allison is one incredible person and counselor. She is so understanding and empathetic yet honest. I truly don’t know what I would do without her! She’s fantastic.
Written by S.A. after counseling with Allison for 1 month on issues concerning relationship Allison was an incredibly supportive and effective counselor for us. She clearly was an active listener and showed us compassion while still speaking frankly and from the heart.
Written by W.I. after counseling with Allison for 9 months
I really appreciate Alli's support through challenging times. Very good listener, and helpful, calm and balanced guidance.
If you are an existing client you may schedule or change an appointment with the link below.
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