36 Kirkham Industrial Ct. Ste 100 Webster Groves MO 631119, & 276 Southwoods Ctr Ste A Columbia, IL 62236, USA
Allison Grace is Not currently taking new clients
SERVICE DETAILS
If you are experiencing an emergency in which life is in danger, please call 988 (for mental health emergencies) immediately.
- Allison Grace, MSW, LCSW has been a licensed psychotherapist in Missouri and Illinois since 1993.
- Allison Grace is Not currently taking any new clients.
- She is also a Positive Intelligence Coach, Certified in Ho’ Oponopono, 2nd degree Reiki Master, Transcendental Meditation and Shamanic Practitioner.
- She is available days and evenings, in person and virtual. She is a member of NASW.
- She accepts EAP and most insurances. Out of network Services provided with a Superbill upon request. You may also pay the private fee to keep from having a diagnosis and a document trail with insurance.
- She is also a Positive Intelligence Coach. Which means she can provide her services globally for a fee of $173.
About Heather Rose Sindelar, LMSW
SERVICE DETAILS
If you are experiencing a mental health emergency in which life is in danger, please call 988 immediately.
I believe deeply in the power of compassion, and that healing happens in the presence of an accepting witness. Life can be so hard at times, and we all need someone with whom we feel safe to open up to about our painful or complex struggles. I strive to be an empathetic, non-judgmental and empowering coach in your triumphs and struggles alike. My mission is to create a place for you to find and express your authentic self and feel heard, witnessed, and valued.
My clinical specialties include anxiety, adjustment/life transitions, crisis care, depression, emotional regulation, familial challenges, grief and loss, guilt and shame, recovery from abuse or neglect, recovery from substance abuse, relationship challenges, self-esteem development, sexual concerns, and trauma-related issues.
Some people prefer to be seen alone; others like to bring those close to them into their session(s) for support or to work through interpersonal challenges together. I enjoy working with all ages, as each phase of life includes challenging and yet rewarding times, with unique opportunities for growth. It will be my joy to partner with you on your journey.
Who We Are
OUR PHILOSOPHY
At Awaken Grace Counseling, our philosophy centers on a belief in the inherent potential for growth and healing within each individual. We are strength based and client centered. We combine research-based techniques with out of the box metaphysical laws, to find the right treatment plan for you.
OUR APPROACH
At Awaken Grace Counselling, our approach to therapy is rooted in a deep understanding of the complexities of human experience. We are holistic and acknowledge the mental, emotional, physical and spiritual bodies of our clients.
In your first session, we'll explore what brought you to therapy and then together we will decide the most appropriate ways to help you make progress.
Private Practice Psychotherapy
our Practice
Our Treatment Focus
Our Treatment Focus
30+ years of experience, enables us to offer effective and eclectic outpatient, psychotherapy.
LGBTQIA+ AFIRMING
Our Treatment Focus
Our Treatment Focus
Our Treatment Focus
Our focus is to provide an environment of unconditional positive regard where you can explore your challenges and reveal your strengths. As your mental health consultant, we would focus on what is helpful and find wisdom and strength from overcoming the obstacles your face.
Our Patient Promise
Our Treatment Focus
Our Patient Promise
We promise to be there for you every step of your journey.We promise to remain non judgemental. We promise to focus on what is helpful. We promise to bring compassion, curiosity, courage, clarity, creativity, and commitment to help you achieve your goals.
Common Issues
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
We are able to help you learn emotional regulation skills, distress tolerance and mindfulness. We can teach mental resilience so you can quiet the uncomfortable thoughts and feelings and open up to your true self full of power and wisdom.
Transitions and Loss
Depression & Anxiety
Depression & Anxiety
Our approach to helping others find their way by providing unconditional positive regard. We are empathic. We are collaborative and think outside the box to help you turn find the gift and opportunity within the difficult situation you face.
Real Testimonials
“Allison has helped me work through the challenges in my life with insight and compassion. I’m really grateful for her.”Denise • March 21, 2025
“Allison is a good, thoughtful listener, and she imparts a sense of peace. It was very helpful to talk with her several times.”Anne • March 26, 2025
“Great facilitator for learning about Positive Intelligence and how to incorporate it into your everyday life.”CJ • March 31, 2025
Written by A.U. after counseling with Allison for 1 month I really enjoyed my conversations with Allison Grace. She listened intently to my concerns and was able to help me organize my thoughts. I was so grateful she had a background in SPED. I had some issues with my special needs child and she helped and empathized with me. I would recommend her to anyone. She helped me so much. I will be using her in the future.
Written by J.U. after counseling with Allison for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self-esteem, coping with life changes, and adhd. I can't recommend Allison Grace strongly enough, she is amazing! She is so helpful, such a great listener, and so insightful. I never feel judged and feel as though I can tell her anything.
Written by L.A. on Apr 09, after counseling with Allison for 6 months Ally is absolutely phenomenal. I was a little hesitant to make the switch to online therapy, but overall its been a great decision. She's been by my side since September and I really appreciate how open our communication is. I've been able to put more focus on my mental health and have a more balanced outlook.
by D.A. after counseling with Allison for 10 months on issues concerning relationship Allison is one incredible person and counselor. She is so understanding and empathetic yet honest. I truly don’t know what I would do without her! She’s fantastic.
Written by S.A. after counseling with Allison for 1 month on issues concerning relationship Allison was an incredibly supportive and effective counselor for us. She clearly was an active listener and showed us compassion while still speaking frankly and from the heart.
Written by W.I. after counseling with Allison for 9 months
I really appreciate Alli's support through challenging times. Very good listener, and helpful, calm and balanced guidance.